Pumpkin Dip
Creamy pumpkin dip with tahini & olive oil. A savory, healthy, 4-ingredient dip that’s easy to make and perfect with pita or veggies.
Ingredients
- 1 kg pumpkin (peeled, seeded, cut into chunks)
- 2 tbsp olive oil
- 1 cup water
- Salt, to taste
- ½ cup raw tahini
Instructions
- Heat olive oil in a wide pan. Add pumpkin chunks and sear on high heat until well browned on both sides.
- Add water, cover, and cook on medium-high for about 15 minutes, until fork-tender.
- Mash lightly, season with salt, and cook uncovered on low-medium for 20 minutes, stirring, until liquid evaporates and pumpkin deepens in color.
- Let cool slightly. For every 1 cup of cooked pumpkin, mix in ¼ cup raw tahini (≈½ cup total). Stir until creamy.
- Taste, adjust salt, and serve with pita, crackers, veggies, or in sandwiches.
